I wear the headscarf and cover my body except for my hands, feet and face. Due to my limited exposure to the sun, my vitamin D is significantly low. My doctor has advised me to take Vitamin D supplements. How else can I ensure I have enough Vitamin D in my body?
I wear the headscarf and cover my body except for my hands, feet and face. Due to my limited exposure to the sun, my vitamin D is significantly low. My doctor has advised me to take Vitamin D supplements. How else can I ensure I have enough Vitamin D in my body?
I want to be healthy and idk what a woman really needs nutrition-wise. I heard of like omega-3 and fiber and stuff but what supplements and/or vitamins should I get? Is just one multi-vitamin good for everything? pleeeeeeeeeeaaaase??
Finances don’t exactly allow me to afford to consistently purchase more nutritional meals, and I do what I can, but I know some supplements would surely help me. I’m not looking for an excuse to avoid purchasing healthy foods, I am just looking for things that will help me along the way to living a [...]
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