I am not a milk drinker and my prenatal vitamin only has about 500mg of calcium. The daily recommended for calcium for pregnant women is 1,200. I am just wondering would it be a good idea to take some calcium supplements in addition to my prenatal vitamins?
I am 21 and a female. I’m 5’4 and 139 pounds. I exercise doing 3-4 days a week cardio intervals, weight training, resistance training, stretching, and circuits. I eat very healthfully, I’ve done the eat enough calories, eat less calories, eat more calories. I’ve done the 6 small meals, I’ve done the 3 meals and [...]
Product DescriptionHerbal Health Care: How to Take Care of Yourself and Your Family Naturally The cost of health care keeps rising. Millions of Americans cannot afford to go to the doctor or purchase medicines when they’re sick. If those millions only knew just how easy — and inexpensive — treating common illnesses can be! Written [...]
I am a 21 year old female looking for a supplement(s) to take to support a healthy heart and lungs. Emphysema and heart disease run in my family, so im trying to go the extra mile to stay healthy. is there one vitamin that i can take for heart and lungs? i already take GNC’s [...]