I want to be healthy and idk what a woman really needs nutrition-wise. I heard of like omega-3 and fiber and stuff but what supplements and/or vitamins should I get? Is just one multi-vitamin good for everything? pleeeeeeeeeeaaaase??
Like Peppermint tea is great for digestion. Or some are natural blood thinners or purifiers. I would like a full list of the herbs and a description please. And thank you.
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maybe estrogen? what else? thank you so much
I am a 21 year old female looking for a supplement(s) to take to support a healthy heart and lungs. Emphysema and heart disease run in my family, so im trying to go the extra mile to stay healthy. is there one vitamin that i can take for heart and lungs? i already take GNC’s [...]