I wear the headscarf and cover my body except for my hands, feet and face. Due to my limited exposure to the sun, my vitamin D is significantly low. My doctor has advised me to take Vitamin D supplements. How else can I ensure I have enough Vitamin D in my body?
I wear the headscarf and cover my body except for my hands, feet and face. Due to my limited exposure to the sun, my vitamin D is significantly low. My doctor has advised me to take Vitamin D supplements. How else can I ensure I have enough Vitamin D in my body?
Does anyone know what supplements or special cares are needed for women in her menopause stage? Such as taking omega 3 or something… P.S.: I’m in my early 20s and I am not going throught menopause. I’m doing this as a research for one of my class.
want a vitamin that will address everything….I dont want to take 100 pills a day…..my skin is dry……help….. also I have poor circulation
I plan on purchasing L -Arginine, Saw-Palmetto, Ginko-Biloba, and maybe Tribulis. I wonder is this over kill? Should I skip the Tribulis? Anyone with Herbal knowledge please help me out. Thanks!